So, today I decided that I am going to start doing a log once or twice a week detailing what I have eaten. Some days will be "good" days and some days definitely NOT! Although I do strive to eat as healthily as I can, sometimes life gets in the way. Life is not about perfection!
Today was a "good" day, meaning that I woke up and had a delicious green smoothie, ate lots of fresh fruits and vegetables, made a nutrition packed juice and even had a treat (or two!)
You would think that weekends would be a difficult time to stay the course but on the weekends I actually have time to make juices and don't have as many distractions as during the week when I am balancing school runs, clients, kids activities, my workout, the dog's walks and writing deadlines! So, here goes...
8 a.m. Shot of E3 Live Brain On- this got my day started to a bang! Tastes terrible but I definitely notice an energy lift!!! Go to my post on my website Blue-Green Algae to find out more about this and other products I recommend!