I never thought that I would say this but I am...drum roll please...getting tired of cereal!!! I tend to go in my ruts about foods that I eat everyday and boy was I in a cereal rut for a while. So, today I decided to make my Gluten-free, Raw, Vegan Mixed Berry Pancakes. Don't be fooled- the pancakes were a satisfying size but the blueberries were monsterous so this pic doesn't do them justice!
They are so easy and simple to make as well as nutritious! Here is a picture of the ingredients and the recipe:
Gluten-free, Raw Vegan Mixed Berry Pancakes
2 cups almond meal (I used the leftover pulp from my homemade almond milk)
1 cups grated veggies (I used the leftover pulp from my juice which was carrots, celery, romaine, and cucumber)
1 avocado
1 cup ground flax seeds (to bind)
1/2 cup almond milk
1/4 cup agave nectar (could use maple syrup or raw honey as well)
1/2 cup coconut butter
Frozen blueberries, rasberries and strawberries
Maple Syrup to add on top!!!
Mix all of the above aside from the berries in a food processor until smooth. Place a few handfuls of berries in and run again to mix through but not to grind up too much. Blend in more berries by hand and make into pancake patties on your dehydrator sheet. Decorate with more berries on top.
Here is what they look like at this stage:
Depending on how thick and big you made them, they will take approximately 8-12 hours to dehydrate fully. Check on them after 4 hours and turn over as needed. This time I made mine so fat and juicy that they took 14 so every batch will vary.
When they are done, serve with maple syrup- yum!!!!
These last for approximately 3 days and you can also freeze them for later.
What happens if you dont have a dehydrator?
Don't despair!!! When you are making the dough, you will just want to make sure that you add less almond milk and have it almost be a thick, cookie like consistency that you literally shape into pancake shapes and cook on the stovetop. My smaller crew like it this way!!!
Today is my daughter, Caroline's, Book Fair and it is poooouuuuring down rain in New York City! I am both working it and, of course, walking her through so will indoors at school all day long. What a perfect day to do this. Right now this is her favorite book!
What was your favorite book as a child?
What are your children reading and loving???
Reading is one of my favorite things to do! Do you love to read?
What happens when you pair a health-conscious, vegan mother of two who has her own diet business with a husband and children who sometimes have other ideas? This blog is a chronicle of my journey to eat and live in a life-affirming way!
Showing posts with label mixed berry pancakes. Show all posts
Showing posts with label mixed berry pancakes. Show all posts
Wednesday, May 4, 2011
Tuesday, November 2, 2010
Almond Milk and Homemade Mixed Berry Pancakes
Today I had my eye operated on and you would think that I would just want to come home and do nothing but to be honest I was feeling a bit bored so I decided to putter about in the kitchen and make my homemade almond milk and make some mixed berry pancakes for my week of recouping at home! These two recipes together literally took me under 10 minutes and I have almond milk and mixed berry pancakes for the week!

Almond milk is so nutritious-AND easy to make and it tastes so much better than the kind you can buy in a box! This recipe takes me less than 10 minutes and is well worth the effort! To watch how easy it is to make, you can watch my video on you tube by clicking here! Below is an easy recipe for the almond milk. You can use it in smoothies, over cereal or berries or even add chocolate powder and have a delicious and healthy chocolate milk!
Homemade Almond Milk
2 cups of almonds (pre-soak and rinse for 4 hrs if can)
2 cups of filtered water
Agave nectar
1-2 vanilla beans (or vanilla extract in a pinch)
Optional: maca, 1 tbsp coconut butter, dash on cinnamon
Nut bag or muslin cloth to strain
Place the almonds and water in a blender. Squeeze a healthy dash of agave nectar and add vanilla and whatever optional thing you want to add such as maca, cinnamon or coconut butter. Blend and strain. Delicious!
So, what to do with the leftover pulp? Mixed berry pancakes!

I am a big believer in not wasting what you can use and I had about 2 cups of almond pulp leftover from straining the milk as well as some berries and an avocado that were almost past their due dates so I decided to make some Mixed Berry Pancakes...
Mixed Berry Pancakes (Raw and Cooked)
1-2 cups almond pulp (or ground up almonds, walnuts or any nut really)
1/2 cup ground flax
1/2 cup ground chia seeds
2 tbsp hemp powder
1 tbsp maca
1 avocado
1 tbsp coconut butter (optional)
Dash or organic, alcohol-free vanilla extract (optional)
Dash of cinnamon
2 tbsp agave nectar
Almond milk (just enough to get mixture a good consistency)
Mixed berries (today I used strawberries, rasberries and blueberries but you can use any fruit really!)
1-2 cups almond pulp (or ground up almonds, walnuts or any nut really)
1/2 cup ground flax
1/2 cup ground chia seeds
2 tbsp hemp powder
1 tbsp maca
1 avocado
1 tbsp coconut butter (optional)
Dash or organic, alcohol-free vanilla extract (optional)
Dash of cinnamon
2 tbsp agave nectar
Almond milk (just enough to get mixture a good consistency)
Mixed berries (today I used strawberries, rasberries and blueberries but you can use any fruit really!)
Mix all of the ingredients into a cuisinart or blender. Mix in the berries or other fruit by hand. Shape into pancakes and place into the dehydrator for 6-8 hours and turn them over and dehyrate for an additional 4-6 hours. If you have children (or a husband) who are not so open to raw, then throw these in an omelet pan and cook these as you would any other pancake and they won't know how "healthy" these are!!!
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